“Heavy Fran”
Three rounds, 15-12-and 9 reps, for time of:
135/95 pound barbell Thrusters
45/30 pound weighted Pull-ups
For weighted pull-ups, placing a 45/30 pound dumbbell between the legs above crossed ankles works great.
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“Heavy Fran”
Three rounds, 15-12-and 9 reps, for time of:
135/95 pound barbell Thrusters
45/30 pound weighted Pull-ups
For weighted pull-ups, placing a 45/30 pound dumbbell between the legs above crossed ankles works great.
Post time to comments.
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I suddenly feel an illness coming on…
Ha! See you in the morning!
I DO NOT ♡ this WOD!