WOD
For time complete the following:
Run to Gary ave
Then do 3 rounds of the couplet
21 Russian swings 70/55lb
21 push ups
then finish with another run to Gary ave and back.
Post loads and times to comments….
WOD
For time complete the following:
Run to Gary ave
Then do 3 rounds of the couplet
21 Russian swings 70/55lb
21 push ups
then finish with another run to Gary ave and back.
Post loads and times to comments….