MAX EFFORT
Power Snatch 1 rep max
Split Jerk 3,2,2,1,1, (65,75,85,90,95%)
Conditioning:
21-15-9 of:
Kettlebell Swings 70/55lb
GHD Sit ups
Hip and Back Extensions (snaky)
Post loads to comments….
MAX EFFORT
Power Snatch 1 rep max
Split Jerk 3,2,2,1,1, (65,75,85,90,95%)
Conditioning:
21-15-9 of:
Kettlebell Swings 70/55lb
GHD Sit ups
Hip and Back Extensions (snaky)
Post loads to comments….