WOD
For time:
Row 500m
50 Burpees
50 Lunges
Row 500m
Post WOD Mobility. Focus on hip mobility.
WOD
For time:
Row 500m
50 Burpees
50 Lunges
Row 500m
Post WOD Mobility. Focus on hip mobility.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146