MAX EFFORT/WOD
5 rounds of a maximum effort of the following
Thruster 2/3 of your body weight for max reps
Pull ups max reps
Rest as needed between rounds. (3-5 minutes)
You will be scored on total number of reps for all 5 rounds.
MAX EFFORT/WOD
5 rounds of a maximum effort of the following
Thruster 2/3 of your body weight for max reps
Pull ups max reps
Rest as needed between rounds. (3-5 minutes)
You will be scored on total number of reps for all 5 rounds.
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Does anybody have a weight scale they can bring tomorrow?