September 11 2013
This is a very significant day. Not only we were attacked by Al-Qaeda in 2001, we were also attacked by Al-Qaeda in 2012 on September 11 in Benghazi, Libya. 4 Americans were killed, including a US ambassador, and the black flag of Al-Qaeda was flown over our American Embassy in Libya!
Do not forget the fallen! And remember the men and women who everyday put there lives on the line for this great nation.
For time complete the following:
Run 400m
Deadlift 3000lb
4 rope climbs
Run 400m
Thruster 3000lb
30 pull ups
run 400m
Shoulder to overhead 3000lb
30 burpees
Run 400m
Post times and thoughts to comments…..
My thruster and deadlift max is about 2,959lbs so this will be a well within my abilities. Celeste
Regarding the 3000lbs do you simply take the reps multiplied by weight (30 reps x 100lbs = 3000)? Our choice of weight and reps?