MAX EFFORT
Hang Squat Snatch 1 rep max
Back Squat 5,3,1+
Conditioning:
50 GHD sit ups
50 Hip and Back extension
Post loads and times to comments…..
MAX EFFORT
Hang Squat Snatch 1 rep max
Back Squat 5,3,1+
Conditioning:
50 GHD sit ups
50 Hip and Back extension
Post loads and times to comments…..