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Friday

Leave a Comment / Workout of the Day / By

Mike P oh
 

I want to thank Mike Pajor for making CrossFit Carol Stream what it is today. I have had a goal for a long time now to move out of ATI and to become our own entity. Mike has made that possible. He has far exceeded what I would expect from a business partner. I can only hope that I can be as good of a business partner to him as he has been to me. Thank you Mike, you are a great example to follow.

I want to remind everyone that we will not be having any evening classes because of the Grand Opening Open House. We will have food and beverages to all that show up for the event. We will also reopen for open gym on Saturday at 9am.

WOD

15 minute AMRAP of

5 pull ups

10 up downs

15 grasshoppers

 

post rounds and fractions of rounds to comments…..

 

 

 

 

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