MAX EFFORT
Shoulder Press 5,5,5+
WOD
Running Grace
5 rounds for time of:
400m run
6 Clean and Jerks 135/95lb
Post loads and times to comments….
MAX EFFORT
Shoulder Press 5,5,5+
WOD
Running Grace
5 rounds for time of:
400m run
6 Clean and Jerks 135/95lb
Post loads and times to comments….