Skill Development:
Work on a goat…. maybe double unders??? Pull ups?? barbell movements?
WOD
5 rounds for time of:
5 wall climbs
10 up downs
15 Toes to bar
Post times to comments….
Skill Development:
Work on a goat…. maybe double unders??? Pull ups?? barbell movements?
WOD
5 rounds for time of:
5 wall climbs
10 up downs
15 Toes to bar
Post times to comments….
You must be logged in to post a comment.
Do you supply the goats or should we bring our own? -Ellen, Carl &Sam
We all have our own Goat…. drop on in and see.
Jason, Mike, and Joanie the new gym pics look awesome! I miss you guys I will try to stop by soon! Still recovering from my bicep injury (no fault of crossfit carol stream fyi for those considering crossfit ). Praying for continued success, growth, and the continuation of what you guys do best helping people change their lives for the better. God bless you guys!
Mike, we look forward to seeing you again. Drop on in soon.