WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings 55/35lb
12 pull ups
Post times and thoughts to comments…..
WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell swings 55/35lb
12 pull ups
Post times and thoughts to comments…..
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its going to be a steamer! I hope Jason brought his other shirt.