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Monday

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freewalts

I would like to congratulate Keith and Martha Freewalt for their marriage over the weekend. Unfortunately they will not be returning to our gym because they will be moving to Egypt… well OK maybe not Egypt but might as well be. We may have the pleasure of seeing them on weekends from time to time. Good luck to you both and I for one will truly miss you.

MAX EFFORT
Sled pull 100ft.  100/70lb best time of 3 attempts

 

WOD

30,20,10 rep rounds for time of:

Burpees

Pull ups

Box jumps* 24/20″

*(if you are stepping down, both feet must be completely on the box and hips locked out before stepping down)

 

Post loads and times to comments….

 

 

 

0 thoughts on “Monday”

  4. Jeanne

    We are totally going to miss you guys! 4/5 o’clock won’t be the same without you two… You both look awesome – hope you had a great wedding day! Thanks for posting the picture, Jason.
    Jeanne

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