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Friday, July 5, 2013

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Reminder we will be open from 9 to 11 on Friday.The day after workout (you can thank me later)… this should be fun!

5 rounds for reps…
1 minute (as many reps as possible) Knees to elbow
1 minute Kettle bell snatch (55/35)
1 minute Star bursts
1 minute rest

Score is total reps for the 5 rounds (total work time is 15 minutes with additional 4 minutes of rest).

0 thoughts on “Friday, July 5, 2013”

    1. Mike

      Celeste, I assumed most people were off today and would want to get it done in the am… no classes scheduled for this afternoon, but I could come in and do the WOD with you if you want. Give me a time that you will come in and i will be there. Mike

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