We will be holding our first WOD at the new location!!!
Here we go!!
If you did Cindy last time, do Mary this time and of course if you did Mary last time do Cindy this time.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
First time doing handstand push-ups!
Mary 7 +24 Rx
– Chris
You were awesome in a tough workout. Congrats on the hspu!