A proven fact, a couple that lifts together has a higher likelihood of staying healthier together and they have a stronger relationship too.
TODAY is the last day we will do any workouts at the ATI fitness center. Although they have been good to us, we need to move on. The moment is long overdue but it is here… so lets go out with a bang.
WOD
This workout maybe done in any order (the runs may not be back to back)
30 pull ups
row 500m
30 reps Back squat 115/80lb (you must C&J it off the floor and place on your back)
run 200m
30 d-bell squat cleans 45/30lb
30 toes to bars
run 200m
30 burpees
Post times and thoughts to comments…..
Proven fact: a couple that lifts together makes bad workout faces together. Can’t wait for the new gym with years more of endearing pictures. 🙂
I’m going to miss the last day in the old gym! I’ll have to do this work out as a make up for my first day in the new gym!! Peace out ATI!
I think at the new place we should get someone to park their big SUV on the path or by the garage door. This way we have something to dodge……. feeling nostalgic already.
Yep! It was a smoker but it felt great!