Monday
SKILL DEVELOPMENT Snatch work…… WOD“Nancy“5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps post loads and times to comments…….
SKILL DEVELOPMENT Snatch work…… WOD“Nancy“5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps post loads and times to comments…….
SKILL DEVELOPMENTSnatch… WOD“Nancy”5 rounds for time ofrun 400m15 overhead squats 95/65lb post loads and times to comments….
MAX EFFORTDeadlift 5,3,1+Box jump 3,3,3 (85% of max height) The WOD will start at half past the hour. WOD100 squats90 sit ups800m Run70 feet of lunges 60 burpees50 wall balls400m run30 grasshoppers20 pull ups10 Handstand push ups
SKILL DEVELOPMENT/MAX EFFORTPower Snatch WODAMRAP for 15 minutes of:30 double unders15 power snatches 75/50lb post total reps competed to comments….. …..
Another Rohl having fun! MAX EFFORTFront Squat 5,5,5+Broad Jump 3,3,3 (at least the distance of your height x3) WODFor time:Run 800m30…?????..135/95lb Run 800m