SKILL DEVELOPMENT
Snatch…
WOD
“Nancy”
5 rounds for time of
run 400m
15 overhead squats 95/65lb
post loads and times to comments….
SKILL DEVELOPMENT
Snatch…
WOD
“Nancy”
5 rounds for time of
run 400m
15 overhead squats 95/65lb
post loads and times to comments….
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146