SKILL DEVELOPMENT/MAX EFFORT
Power Snatch
WOD
AMRAP for 15 minutes of:
30 double unders
15 power snatches 75/50lb
post total reps competed to comments…..
…..
SKILL DEVELOPMENT/MAX EFFORT
Power Snatch
WOD
AMRAP for 15 minutes of:
30 double unders
15 power snatches 75/50lb
post total reps competed to comments…..
…..
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Yes! Double unders!!