MAX EFFORT
Front Squat 5,5,5. (40,50,60% NO plus)
WOD
5 rounds for time of:
10 CrossFit Carol Stream Man Maker 45/30lb dumbbells
15 Jump and touch ( a spot 8″ above your reach)
Post loads and times to comments:
MAX EFFORT
Front Squat 5,5,5. (40,50,60% NO plus)
WOD
5 rounds for time of:
10 CrossFit Carol Stream Man Maker 45/30lb dumbbells
15 Jump and touch ( a spot 8″ above your reach)
Post loads and times to comments: