MAX EFFORT
Deadlift 5,5,5+
WOD*
5 rounds for time of:
run 400m
12 deadlifts 225/155
*if there is lightning or a strong thunderstorm the following will be the WOD:
5 rounds for time of:
5 deadlifts 250/170
10 burpees
MAX EFFORT
Deadlift 5,5,5+
WOD*
5 rounds for time of:
run 400m
12 deadlifts 225/155
*if there is lightning or a strong thunderstorm the following will be the WOD:
5 rounds for time of:
5 deadlifts 250/170
10 burpees
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Can I do the second one either way, hahaha
My deadlift 1 rep max isn’t even 155! I may need to knock that down a bit…
Glad you guys made it through today!