MAX EFFORT
Back Squat 5,5,5+
Broad Jump 3,3,3
Shoulder press 5,5,5+
WOD
As Many Rounds as Possible in 10 minutes of:
10 kettlebell swings 55/35lb
10 pull ups
10 push ups
Post loads and total reps completed to comments….
MAX EFFORT
Back Squat 5,5,5+
Broad Jump 3,3,3
Shoulder press 5,5,5+
WOD
As Many Rounds as Possible in 10 minutes of:
10 kettlebell swings 55/35lb
10 pull ups
10 push ups
Post loads and total reps completed to comments….
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Awesome video! Tx!