Double Under Challenge week 5: complete 50 doubles…. then work on triples…
Grass Fed Beef!! Lets order this week so we can have a delivery of next week.
Rules:
1.You must have it delivered to CrossFit Carol Stream.
2. You must be a member or affiliated with CrossFit Carol Stream.
3. You must place an order at their website
use the following information to place an order:
Delivery address – CrossFit Carol Stream’s address
Coupon Code – In order to get 15% off, you’ll need to enter the code CFCSBEEF
Delivery Method – Select “CrossFit Group Delivery”
WOD:
“The Chief“
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
…..
