Double Under Challenge week 5: complete 50 doubles…. then work on triples…
Grass Fed Beef!! Lets order this week so we can have a delivery of next week.
Rules:
1.You must have it delivered to CrossFit Carol Stream.
2. You must be a member or affiliated with CrossFit Carol Stream.
3. You must place an order at their website
use the following information to place an order:
Delivery address – CrossFit Carol Stream’s address
Coupon Code – In order to get 15% off, you’ll need to enter the code CFCSBEEF
Delivery Method – Select “CrossFit Group Delivery”
MAX EFFORT
Snatch Grip Deadlift 3,3,3+
WOD
Complete as many rounds in 20 minutes as you can of:
Run 200 meters
Sumo deadlift highpull 95/65 pounds, 15 reps
Pull-ups 15 reps
Post rounds and fractions of rounds to comments…..
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