Monday
MAX EFFORTBack Squat 5,5,5+ WOD For time run 400m50 pull upsrun 400m50 push upsrun 400m50 sit upsrun 400m50 squats
MAX EFFORTBack Squat 5,5,5+ WOD For time run 400m50 pull upsrun 400m50 push upsrun 400m50 sit upsrun 400m50 squats
There will be a 10:30am TEAM WOD There will be a 10:30am TEAM WOD There will be a 10:30am TEAM WOD There will be a 10:30am TEAM WOD
THIS SATURDAY TEAM WOD WILL BE AT 10:30am THIS SATURDAY TEAM WOD WILL BE AT 10:30am MAX EFFORT/SKILL DEVELOPMENTSnatch/power snatch 1 rep max. WOD5 rounds for time:400m run 15 hang power snatches 95/65 Post loads and times to comments…
MAX EFFORT Clean and Jerk 1rep max WOD With a continuously running clock do 1 power clean and jerk the first minute, 2 the second minute, 3 the third minute until you cannot complete the total amount of C&J’s in that minute. Weights:Men 135lbwomen 95lb.
MAX EFFORTDeadlift 1 rep max WOD “Annie” 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups
MAX EFFORT 1 Rep Max Back Squat WODFor timewith a continuously running clock you have 7 minutes to do the following: Row 500mThen with remaining time complete as many rounds as possible of “cindy”Which is 5 pull ups10 push ups15 squats Post loads and times to comments…..