THIS SATURDAY TEAM WOD WILL BE AT 10:30am
THIS SATURDAY TEAM WOD WILL BE AT 10:30am
MAX EFFORT/SKILL DEVELOPMENT
Snatch/power snatch 1 rep max.
WOD
5 rounds for time:
400m run
15 hang power snatches 95/65
Post loads and times to comments…
THIS SATURDAY TEAM WOD WILL BE AT 10:30am
THIS SATURDAY TEAM WOD WILL BE AT 10:30am
MAX EFFORT/SKILL DEVELOPMENT
Snatch/power snatch 1 rep max.
WOD
5 rounds for time:
400m run
15 hang power snatches 95/65
Post loads and times to comments…