Wednesday
Max EffortDeadlift 3×3 WOD Tabata Row (scored by calories)rest 1 minuteTabata Push ups (scored by proper push ups done in time allotted) Post loads and scores to comments……
Max EffortDeadlift 3×3 WOD Tabata Row (scored by calories)rest 1 minuteTabata Push ups (scored by proper push ups done in time allotted) Post loads and scores to comments……
Skill Development: Double unders Consecutive double unders (how many can you get) Complete as many rounds as you can in 20 minutes of:10 Hang squat cleans, 135 pounds25 Wall ball shots, 20 pound ball Post rounds and fractions of rounds completed to comments.
MAX EFFORTBack Squat 3×3 3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups