Skill Development:
Double unders
Consecutive double unders (how many can you get)
Complete as many rounds as you can in 20 minutes of:
10 Hang squat cleans, 135 pounds
25 Wall ball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
NOOOOOOOOO! I’m not going to be there today for the doulbe unders! Boooooo. What the heck. 😛
Becca
Like we said this morning no talking to your ex-wife before making the workout
Did he say, he trains the way he farts?