Tuesday
MAX EFFORTBack Squat (catch up)Pistols/1 legged squatorHandstand max effort (progressions) L-sit max effort(skill development) “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR “Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Post your choice of girls and rounds completed […]