SKILL DEVELOPMENT
Running mechanics….
WOD
For time:
Run 400m
21 burpees
run 400m
21 burpees
run 400m
21 burpees
run 400m
SKILL DEVELOPMENT
Running mechanics….
WOD
For time:
Run 400m
21 burpees
run 400m
21 burpees
run 400m
21 burpees
run 400m
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146