Max Effort:
Choices:
10 minutes of double unders As many reps as possible
-or-
500m row
WOD
5 rounds for time of
5 burpees
10 weighted walking lunges 55/35
15 kettlebell swings 55/35
Post reps and times to comments…..
………….
Max Effort:
Choices:
10 minutes of double unders As many reps as possible
-or-
500m row
WOD
5 rounds for time of
5 burpees
10 weighted walking lunges 55/35
15 kettlebell swings 55/35
Post reps and times to comments…..
………….
You must be logged in to post a comment.
Sounds brutal….