Max Effort
Snatch Pull x 3
WOD:
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Max Effort
Snatch Pull x 3
WOD:
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
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can’t make it today, have a great wod. Josie