MAX EFFORT:
Power Clean 5, 5, 5,
Compliments of CrossFit Football CrossFit Disco
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
Post times and loads to comments.
MAX EFFORT:
Power Clean 5, 5, 5,
Compliments of CrossFit Football CrossFit Disco
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
Post times and loads to comments.