Skill Development/Max Effort
Snatch Balance
Muscle Snatch
WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Skill Development/Max Effort
Snatch Balance
Muscle Snatch
WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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ummmm……