Tuesday
THERE WILL BE A 9AM CLASS STARTING TODAY MAX EFFORT Back Squat 1, 1, 1, WOD for time do the following: Run 800m21 power cleans 95/6521 pull upsrun 800m 15 power cleans15 pull upsrun 800m 9 power cleans 9 pull ups Post time to comments…
THERE WILL BE A 9AM CLASS STARTING TODAY MAX EFFORT Back Squat 1, 1, 1, WOD for time do the following: Run 800m21 power cleans 95/6521 pull upsrun 800m 15 power cleans15 pull upsrun 800m 9 power cleans 9 pull ups Post time to comments…
First I have to explain why there was no WOD posted for Monday. BLOGGER was having some ‘technical’ difficulties and I could not access the editing portion of the page. thats all…..
THERE WILL BE A 9AM AND A 10AM SATURDAY TEAM WOD’S THERE WILL BE A 9AM AND A 10AM SATURDAY TEAM WOD’S THERE WILL BE A 9AM AND A 10AM SATURDAY TEAM WOD’S
MAX EFFORTDeadlift 3,3,3 WODwith a continuosly running clock do the following 90 seconds of double unders90 seconds of sit ups60 seconds of double unders60 seconds of sit ups30 seconds of double unders30 seconds of sit ups Score is determined by total combined reps.
MAX EFFORTRow 500m For time WOD:5 rounds for timeburpee 5 reps52lb Kettlebell walking lunge, 10 alternating steps52lb Kettlebell swing, 15 reps
Max Effort/Skill DevelopmentSnatch Balance 1,1,1 WOD5 rounds for time6 right arm Dumbbell squat snatches 60/356 L-pull ups6 left arm Dumbbell squat snatches 60/356 L-pull ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds,
Molly’s husband Tom knocks out 161lb 2 hand anyhow This weekend is Memorial Day, please remember WHY we have this 3 day weekend. THERE WILL BE NO CROSSFIT CLASSES THIS SATURDAY OR MEMORIAL DAY SKILL DEVELOPMENT/MAX EFFORTHandstand holds/push ups WOD As many rounds as possible in 15 minutes of:7 Sumo-Deadlift High Pulls W75lbs/M 115lbs14 Knees
THERE WILL BE NO CROSSFIT CLASSES ON MEMORIAL DAY WEEKEND (SATURDAY AND MONDAY) MAX EFFORTShoulder press 1Push Press 3Push Jerk 5 WOD 3 rounds for time 12 Right arm Thrusters 45/25lb9 burpees12 Left arm thrusters 45/25lb9 burpees