Max Effort/Skill Development
Snatch Balance 1,1,1
WOD
5 rounds for time
6 right arm Dumbbell squat snatches 60/35
6 L-pull ups
6 left arm Dumbbell squat snatches 60/35
6 L-pull ups
Max Effort/Skill Development
Snatch Balance 1,1,1
WOD
5 rounds for time
6 right arm Dumbbell squat snatches 60/35
6 L-pull ups
6 left arm Dumbbell squat snatches 60/35
6 L-pull ups