Monday
It was guys Vs. Girls during the TEAM WOD this past Saturday….. Guys 1, Girls 0, MAX EFFORT Front squat 5,5,5 WOD“Elizabeth” 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments.
It was guys Vs. Girls during the TEAM WOD this past Saturday….. Guys 1, Girls 0, MAX EFFORT Front squat 5,5,5 WOD“Elizabeth” 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments.
Ha! There will be a TEAM WOD at 9am. There will be a TEAM WOD at 9am. There will be a TEAM WOD at 9am. There will be a TEAM WOD at 9am. There will be a TEAM WOD at 9am. There will be a TEAM WOD at 9am.
Above video is Jesse’s brother Jason doing an amazing gymnastics stunt. Games WODPart A. Three rounds for time of:30 Push-ups, release hands from floor at the bottom12′ Wall climb95 pound Overhead squat, 21 reps12′ Wall climbSeven minute time cap. Score time of completion or reps completed within the cap. Rest 30 seconds. Part B. Three
Muscle up/snatch event mens Heat 4 [wmv]womens Heat 4 [wmv] Seven rounds for time of:205/135 pound Clean, 3 reps4 Ring/no ring handstand push-ups Post times to comments
Complete as many rounds as possible in seven minutes of:315 pound Deadlift, 7 reps20 meter Sprint14 One legged squats21 Double-unders20 meter Sprint Alternate WOD 5 rounds For time of:5 225/135lb deadlifts10 one legged squats15 double unders post workouts and times to comments
Tom does a 161lb 2 hand anyhow. Holding the record for first…. any challengers? For time:Run 1200 meters63 Kettlebell swings, 1.5 pood36 Pull-upsRun 800 meters42 Kettlebell swings, 1.5 pood24 Pull-upsRun 400 meters21 Kettlebell swings, 1.5 pood12 Pull-ups
Saturdays Kettlebell competition was a lot of fun. Leslie did an awesome job! She competed in three events the shortest I believe was 3 minutes long the longest was 6 minutes. Which during these events the bell is not allowed to touch the ground and can only remain in the rack position or locked out
There will be NO 9am or 10am Class Saturday. Some of us are going to a Kettlebell Competition Saturday morning. It is not to late to enter the competition if you are interested. Also do not forget all weekend starting Friday night 9pm our time the CrossFit games will begin. Watch it live at live.crossfit.com
FRIDAY, SATURDAY & SUNDAY Read More »
There is no class at CrossFit Carol Stream this weekend because there is a Kettlebell competition in North Aurora that starts at 9:30am if you want to compete and 10am if you just want to watch. Please let me know if you are interested and I will forward you the details. I will be going
CrossFit Chics… need I say more…. There is no class at CrossFit Carol Stream this weekend because there is a Kettlebell competition in North Aurora that starts at 9:30am if you want to compete and 10am if you just want to watch. Please let me know if you are interested and I will forward you