SATURDAY
THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD
THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD THERE WILL BE A 9AM TEAM WOD
Kris setting the new high for the 2 hands anyhow last night with a total of 167.5lbs!(The photo would have been better if I was not bumped by Cassandra…..) We are going to try a couple of NEW things this week, the first is having a ‘schedule’ for the hour. The hour will be broken
We are going to try a couple of NEW things this week, the first is having a ‘schedule’ for the hour. The hour will be broken down by the minute. From top of hour 0-10 Warm up, stretch and foam roll…. 10-30 Gymnastics skill development… 30-40 Warmup for the WOD 40-60 WOD 3 rounds for
High Fructose corn syrup is in EVERYTHING and we need to be aware of what it can ultimately lead to. We are going to try a couple of NEW things this week, the first is having a ‘schedule’ for the hour. The hour will be broken down by the minute. From top of hour 0-10
We are going to try a couple of NEW things this week, the first is having a ‘schedule’ for the hour. The hour will be broken down by the minute. From top of hour 0-10 Warm up, stretch and foam roll…. 10-30MAX EFFORTShoulder Press 1 rep max 30-40 Warm up the WOD 40-60 (20 minute
We are going to try a couple of NEW things this week, the first is having a ‘schedule’ for the hour. The hour will be broken down by the minute. From top of hour 0-10 Warm up, stretch and foam roll…. 10-35MAX EFFORTBack Squat Find your 1 rep max. 35-40 warm up WOD 45-60 WOD
MAX EFFORT You will have 20 minutes to find your 1 rep max.Snatch, WOD‘Randy’For time:75 power snatches 75/55lbs Post loads and times to comments…
MAX EFFORT:AMRAP in 3 minutes of Sit up Wall ball 20/16lb ball WODYou must row within 10% of your max effort all 4 rounds. Failure to do so is a foul. The athlete has an allowance of one foul, more than one foul and a 5th round is added.4 Rounds500m rowrest 3 minutesAthletes are scored
Two rounds for time of:Right arm Kettlebell Clean & jerk 12 repsLeft arm deadlift 12 repsbox jumps 24/18″ 12 reps Left arm Kettlebell Clean & Jerk 12 repsRight arm deadlift 12 repsbox jumps 24/18″ 12 reps Go heavy. Post time to completion and loads to comments.
MAX EFFORT 2 hands anyhow: put 2 different weights overhead using 2 different methods. i.e. Snatch a dumbbell then with weight overhead, squat down and C&J a Kettlebell add the weights together and that gives you the sum of the lift. WOD ‘Nicole’AMRAP in 20 minutes as possible of:run 400m max effort pull ups Post