Tuesday
EMOM 15 minutesFirst minute: Front Squat x3 (at moderate weight)Second Minute: Push Ups Max RepsThird Minute: Candlestick (roll back then forward to stand) Max reps Post total reps to the Zen.
EMOM 15 minutesFirst minute: Front Squat x3 (at moderate weight)Second Minute: Push Ups Max RepsThird Minute: Candlestick (roll back then forward to stand) Max reps Post total reps to the Zen.
WE ARE BACK!! 20 minute AMRAP5 Pull ups7 Power Snatches 75/55lb10 Box Jumps 24/20″ Post total rounds to the Zen.