EMOM 15 minutes
First minute: Front Squat x3 (at moderate weight)
Second Minute: Push Ups Max Reps
Third Minute: Candlestick (roll back then forward to stand) Max reps
Post total reps to the Zen.
EMOM 15 minutes
First minute: Front Squat x3 (at moderate weight)
Second Minute: Push Ups Max Reps
Third Minute: Candlestick (roll back then forward to stand) Max reps
Post total reps to the Zen.