Weightlifting:
Snatch 5×3 80%
Snatch pull 3×3 @100% of 1 rep
Front Squat 5×3 80%
Conditioning:
3×10 bumper raises
3×10 Reverse Hyper
Post loads to the Zen.
Weightlifting:
Snatch 5×3 80%
Snatch pull 3×3 @100% of 1 rep
Front Squat 5×3 80%
Conditioning:
3×10 bumper raises
3×10 Reverse Hyper
Post loads to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146