Weightlifting:
Snatch 5×3 80%
Snatch pull 3×3 @100% of 1 rep
Front Squat 5×3 80%
Conditioning:
3×10 bumper raises
3×10 Reverse Hyper
Post loads to the Zen.
Weightlifting:
Snatch 5×3 80%
Snatch pull 3×3 @100% of 1 rep
Front Squat 5×3 80%
Conditioning:
3×10 bumper raises
3×10 Reverse Hyper
Post loads to the Zen.