WOD
For time:
100 Burpees
You will begin the workout with a 200m run and every even minute after that you must run 200m.
Conditioning:
5 sets of push ups at 35% of max
5 sets of front and back scales.
Post total time to the Zen.
WOD
For time:
100 Burpees
You will begin the workout with a 200m run and every even minute after that you must run 200m.
Conditioning:
5 sets of push ups at 35% of max
5 sets of front and back scales.
Post total time to the Zen.