As always it’s been a slice programming the past week. I hope you enjoyed and made some gains!
WOD
for time:
Run 400m
Then: 50-25-12-6 rep rounds of
Russian KB Swings
Air Squats
Sit-ups
Then: Run 400 m
As always it’s been a slice programming the past week. I hope you enjoyed and made some gains!
WOD
for time:
Run 400m
Then: 50-25-12-6 rep rounds of
Russian KB Swings
Air Squats
Sit-ups
Then: Run 400 m