WOD
20 minute AMRAP of:
2 Muscle ups (or 4 chest to bar and 4 ring dips)
4 Right arm kettlebell clean and jerks 55/35lb
4 Left arm kettlebell clean and jerks 55/35lb
6 Box jumps 30/24”
Post rounds completed to the Zen.
WOD
20 minute AMRAP of:
2 Muscle ups (or 4 chest to bar and 4 ring dips)
4 Right arm kettlebell clean and jerks 55/35lb
4 Left arm kettlebell clean and jerks 55/35lb
6 Box jumps 30/24”
Post rounds completed to the Zen.