WOD
3 rounds for time of:
Run 400m
21 Burpees
Run 200m with 45/25lb bumper
Then conditioning:
5 Rounds NOT for time:
push ups at 35%
Scales front and back x2-3 reps per side
Post times to the Zen.
WOD
3 rounds for time of:
Run 400m
21 Burpees
Run 200m with 45/25lb bumper
Then conditioning:
5 Rounds NOT for time:
push ups at 35%
Scales front and back x2-3 reps per side
Post times to the Zen.