“Chipper” AMRAP 20 Minutes
10 Box Jumps (24/20)
20 KB Snatches – 10 L/10R (55/35)
30 Grasshoppers
40 KB Russian Swings (55/35)
50 Double-Unders
Scale as appropriate… KB load first… reps second… time third.
“Chipper” AMRAP 20 Minutes
10 Box Jumps (24/20)
20 KB Snatches – 10 L/10R (55/35)
30 Grasshoppers
40 KB Russian Swings (55/35)
50 Double-Unders
Scale as appropriate… KB load first… reps second… time third.