4 Rounds of 3 minute AMRAP
6 Deadlifts (115/75)
4 Hang Squat Cleans (115/75)
2 Jerks/Push Press (115/75)
1 minute REST between rounds
Conditioning: 5 Sets of:
Hollow body holds x3 (10 sec on/10 sec off)
V-ups x3
Sit-ups x5
4 Rounds of 3 minute AMRAP
6 Deadlifts (115/75)
4 Hang Squat Cleans (115/75)
2 Jerks/Push Press (115/75)
1 minute REST between rounds
Conditioning: 5 Sets of:
Hollow body holds x3 (10 sec on/10 sec off)
V-ups x3
Sit-ups x5