WOD
50-35-20 reps for time of: (time cap is 30 minutes unless that affects next class)
Weighted step ups 24/20″ with 55/35lb kettlebell
Grasshoppers
Kettlebell Swings 55/35lb
Post times to the Zen.
WOD
50-35-20 reps for time of: (time cap is 30 minutes unless that affects next class)
Weighted step ups 24/20″ with 55/35lb kettlebell
Grasshoppers
Kettlebell Swings 55/35lb
Post times to the Zen.