EMOM 18 Minutes:
First Minute: Front Squat 3 reps
Second Minute: Strict Pull ups (max reps)
Third Minute: Push ups (max reps)
Practice SLIPS for 20 minutes.
EMOM 18 Minutes:
First Minute: Front Squat 3 reps
Second Minute: Strict Pull ups (max reps)
Third Minute: Push ups (max reps)
Practice SLIPS for 20 minutes.