Weightlifting/Strength day
Clean (squat) & Jerk (you may split) 5×2+1 (5 sets of 2 cleans and 1 jerk)
Back Squat 3×3 (go heavier than last week)
Conditioning:
Push ups 5 sets @35%
and SLIPS
Post loads to the Zen.
Weightlifting/Strength day
Clean (squat) & Jerk (you may split) 5×2+1 (5 sets of 2 cleans and 1 jerk)
Back Squat 3×3 (go heavier than last week)
Conditioning:
Push ups 5 sets @35%
and SLIPS
Post loads to the Zen.