WOD
For time:
Run 400m
Then two rounds of:
10 burpees
10 pull ups
Then Run to Gary Ave
Then two rounds of:
10 Pull ups
10 Burpees
Then finish with 400m run.
Post times to the Zen.
WOD
For time:
Run 400m
Then two rounds of:
10 burpees
10 pull ups
Then Run to Gary Ave
Then two rounds of:
10 Pull ups
10 Burpees
Then finish with 400m run.
Post times to the Zen.